Ever feel like you are vain for caring about what your body and appearance looks like? Read on to find out why this may not be true, understand what really is going on, and to discover three questions that you can ask yourself to find out more.
Read MoreYou have been told throughout your life that weighing yourself on a scale is essential and that it will “improve your life” and help you “meet your goals.” But, deep down inside you know that this is not true from your lived experience. Read on to find out why and discover questions you can ask yourself to understand why you are having a hard time getting rid of the scale.
Read MoreFeeling like you are experiencing an increase in anxiety around food and bingeing behaviors, or that you are hoarding foods? Read on to get a better understanding as to why this may be happening to you right now during this global pandemic and what you can do about it.
Read MoreThe Not So Great Holiday That No One Talks About and 5 Ways to Navigate Diet Culture Talk On The Big Day
Read MoreBMI is ubiquitously used, but have you ever stopped to examine its origins or questioned its use as a measurement of health? Read on to find out more about the history of BMI and why this matters.
Read MoreEver wonder if sugar is as bad for you as they say? Feel confused about all the messaging out there? If so, read on to learn more!
Read MoreDo you feel like every week there is a new food that is presented as being the next miracle food? Do you ever get confused about what to believe? Read on to find out four reasons why there is no such thing as a miracle food and why.
Read MoreDo you wonder if maybe you aren’t ready to begin healing your relationship with food? Or that you need to have made up your mind about dieting or not dieting to start intuitive eating? Read this to find why you are not alone, where this desire may come from and why you may be more ready than you think.
Read MoreEver feel like all the talk about “body love” can be exhausting and at times leave you feeling worse about yourself? Maybe you wonder how to start challenging your negative body image? Read on to find out why body love is different than body appreciation, why it’s important, and 3-tips on how you can start a body appreciation practice today.
Read MoreHow many times have you heard the phrase tossed around, “you are what you eat” and thought to yourself, “am I really”? Read on to find out why you are not what you eat and what to do about it.
Read MoreWith all the hype out there about what Intuitive Eating is and is not, it can get quite confusing to understand fact from fiction. Read on to find out more about if Intuitive Eating a diet or not.
Read MoreDo you feel stuck overeating and bingeing, but cannot figure out why? Do you feel frustrated and out of control? If so, read on to hear about my personal experience with binge eating, what some of the causes of binge eating are, and why your eating behaviors may not be a result of you not trying hard enough.
Read MoreDieting and restricting often starts as at attempt to care for yourself, similar to taking a bath, but overtime the attempt comes at the cost of your mental and physical wellbeing. Read on to learn more!
Read MoreFeeling stuck trying to “get it right” when it comes to food and body? You may be someone who has a tendency toward adopting rules, guidelines, and restrictions, much of which make up the foundation of diets. Read on to find out if this is you and what to do about it.
Read MoreThought to boost brain health and cognitive abilities, the keto diet is being adopted by those looking to stay mentally sharp in the professional world. Let’s examine the evidence.
Read MoreHas all the talk about the Keto diet left you confused and curious about what the keto diet is and if you should try it? Read this to get those questions answered from the perspective of a Registered Dietitian.
Read MoreLearn why letting go of the diet mentality is essential to healing your relationship with food and why it’s so hard to say goodbye for good!
Read MoreWill Increasing a Nation-Wide Focus On Calories Improve Our Overall Health? 3 Tips On What You Can Do Rather Than Count Calories.
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