"Every time someone asks about my experience with my nutritionist I tell them “it has changed my life”. "
— Ellen, former client
You may have arrived here because you feel stuck. You're exhausted by years of dieting, binge eating, restrictive eating, emotional eating, and feeling at war with your body. Or perhaps you've recently been diagnosed with a health condition and are looking for nutrition guidance that supports your health without pulling you back into dieting.
You want to feel better in your body. You want food to take up less space in your mind so you can be more present for the life that's happening around you. You know things can't keep going as they have been, but you're not sure where to start.
The good news? Things don't have to stay this way.
You don't have to choose between caring for your health and having a peaceful relationship with food. My approach helps you do both.
Together, we'll work toward your goals while creating a relationship with food and your body that feels more peaceful, flexible, and sustainable. Whether you're recovering from an eating disorder, navigating a medical condition, or simply tired of diet culture running your life, I'll meet you with compassion, curiosity, and evidence-based care every step of the way.
This work is about so much more than food. When food and body image take up less space, there's more room for the people, passions, and experiences that make life meaningful.
Nutrition Services Offered
Services at Bravespace Nutrition include:
Emotional Eating & Overeating Nutrition Counseling
Nutrition COUNseling For Chronic Dieting & Disordered eating
Bulimia Nervosa treatment
Binge Eating (Disorder) treatment
Nutrition Therapy for PCOS, Menopause, High Cholesterol & More
Bravespace/brāv-spās/noun:
A brave space is one where you can show up exactly as you are while gently moving toward the life you want. It's a space where curiosity is valued over judgment, progress matters more than perfection, and healing doesn't require you to have it all figured out.
At Bravespace Nutrition, I believe meaningful change happens when you feel safe enough to be honest, supported enough to take risks, and compassionate enough to meet yourself where you are.
Bravespace Blog
Begin Nutrition Therapy in Seattle, WA
Step 1: Schedule a 15-minute discovery call. This call helps to DETERMINE IF YOU WOULD BE A GOOD FIT FOR NUTRITION COUNSELING.
Step 2: Meet with Katherine Metzelaar, MSN, RDN, for an initial nutrition COUNSELING session.
Step 3: Continue your healing journey! create a greater sense of peace with food and trust with your body!
What clients are saying…
"My dietitian was extremely non-judgmental in her approach. I could confide anything in her and never felt awkward or judged."
— Ellen, former client
"Katherine does a great job finding the fine line between giving me space to volunteer information and asking prompting questions that allow me to see new perspectives."
— Stephanie, former client
"Working with Katherine was like getting a self-compassion booster; I was able to see and hold my painful history with food in a whole new way."
— Kristy, former client
"She is very welcoming and easy to talk to; I felt comfortable with her from day one."
— Stephanie, former client
"I learned that our bodies can be used and appreciated for so much for than just “looking hot/thin/fit” and trying to make ourselves smaller."
— Ellen, former client
“Katherine is very holistic in her practice. She gives you space to explore your struggles …through the lens of all the events happening in your life.”
— Stephanie, former client
"From my time with Katherine, I learned to recognize my self-deprecating thoughts associated with food...and that my restrictive behaviors were merely a distraction."
— Dalila, former client
The approach Katherine took was unlike anything else I have tried and helped me to appreciate my body and change my perspectives around health. And, she did it with a mixture of kindness and empathy.
— Allison, former client
"This work facilitated the single most impactful shift in my well-being."
—former client
This work has allowed me to dig deeper and make connections between seemingly unrelated thoughts to weave together a more cohesive picture. This helped me understand how I cope with food!
— Morgan, former client
