There's lots of diets out there, but how do you make sense of all of them? Read on to learn more about current popular diets and how to debunk them!
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What does anti-diet mean? Anti-diet is not anti-health or anti-human who diets; it's anti-diet culture. Read on to find out how to define diet culture and what anti-diet is not so the next time someone asks, you have the answers!
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Calorie counting is a common way of dieting, but what happens when you want to stop and feel like you can’t? What happens when you see food and only think of calorie numbers? Read on to find out three ways to stop calorie counting today as a way to develop an intuitive relationship with food.
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Are you a person that holds themselves to high standards or considers themself a perfectionist and find that this is showing up in your healing work with food? If so, read on to find out when perfectionism might be creeping over into healing your relationship with food and what you can do about it.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how the most recent diet book “Intuitive Fasting” is super problematic and why.
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Portion control is a commonly acceptable practice and one that is used by many, but are there harms involved? And could portion control be just as unsustainable as a diet? Read on to find out more about portion control.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about Noom and the harms of diets-that-pretend-like-they-are-not-diets.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and the New Year.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and it’s impacts on parenting.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how sneaky and abusive diet culture is.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about distraction.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about travel.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about food memories.
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The Not So Great Holiday That No One Talks About and 5 Ways to Navigate Diet Culture Talk On The Big Day
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Dieting and restricting often starts as at attempt to care for yourself, similar to taking a bath, but overtime the attempt comes at the cost of your mental and physical wellbeing. Read on to learn more!
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Feeling stuck trying to “get it right” when it comes to food and body? You may be someone who has a tendency toward adopting rules, guidelines, and restrictions, much of which make up the foundation of diets. Read on to find out if this is you and what to do about it.
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Learn why letting go of the diet mentality is essential to healing your relationship with food and why it’s so hard to say goodbye for good!
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