Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about binge eating, how it’s not a moral failing and how diet culture fits into this.
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The use of the words “emotional eating” are ubiquitous on our culture, but do they accurately describe one’s experience with food? And is there anything that we miss out on by naming eating as “emotional eating” ? Read more to find out why we are all emotional eaters and why the use of “emotional eating” needs to be examined.
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Ever stop to think about what the word “overeating” means and how this might be impacting your relationship to food? Read on to find out why I don’t believe in the word and questions you can ask yourself to untangle your use of the word too.
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Ever feel like binge eating is your fault? Or maybe you feel like there is something wrong with YOU for not being able to stop? If so, read on to find out more.
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Your Sunday dose of diet culture opinions. This time, we talk about emotional eating.
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How many times have you heard the phrase tossed around, “you are what you eat” and thought to yourself, “am I really”? Read on to find out why you are not what you eat and what to do about it.
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Do you feel stuck overeating and bingeing, but cannot figure out why? Do you feel frustrated and out of control? If so, read on to hear about my personal experience with binge eating, what some of the causes of binge eating are, and why your eating behaviors may not be a result of you not trying hard enough.
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