You’ve battled with food and your body for years, and you’re tired of it. You’re ready to make a change and have food stop taking up so much time, energy and headspace!
Each month you’ll have journal prompts and activities that are designed to help you break free of food rules, leave diet culture in the past, and develop an intuitive relationship with food.
After all, you need all the support you can get and I want to give that to you!
ANTI-DIET CULTURE JOURNAL CALENDAR!
Tried and true journal prompts and activities that benefit your life and liberate you from diet culture
So, what’s Inside??
Monthly activities and journal prompts on how to create peace with food with ways to handle roadblocks like fear of your body changing/gaining weight.
Ways that you can start to unpack and challenge the food fears and food beliefs that you have from diet and wellness culture.
Feel less alone in your struggles and start to feel some relief from body image shame.
Specific tips and activities for each month that will help you dig deeper, get answers and offer loads of clarity around how you ended up where you are.
About Katherine
Katherine Metzelaar, MSN, RDN, CD - Registered Dietitian and Nutrition Therapist
Katherine is a Seattle-based eating disorder registered dietitian and CEO/Founder of Bravespace Nutrition where she and her team help people heal their relationship with food and body free from perfectionism, fear, and shame.
She works with clients to help them create more flexibility and freedom with food by divesting from diet culture and helps them to cultivate peace with their bodies. She specializes in women’s health, disordered eating, eating disorders and body image healing.
She offers individual nutrition counseling, women’s body image groups, and business coaching to weight-inclusive health professionals.
You can find more info. about her by connecting on instagram, Youtube, and Tik Tok.
