Have you ever felt like you needed an eating disorder diagnosis to get support around your relationship to food and your body? If so read on to find out just how common this is and why you shouldn’t wait.
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Ever wonder if your mom’s relationship with her body impacted your relationship to your body? If so, read on to find out more and learn 5 questions to ask yourself to dig deeper.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how diet culture works hard to make you think ignoring your hunger is virtuous.
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Ever wonder what body checking is and how this may impact your life and relationship to your body? If so, read on to find out more and learn how to take 5 steps to decrease body checking
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about how the most recent diet book “Intuitive Fasting” is super problematic and why.
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Feeling fear around carbs, especially those that you enjoy and may eat at breakfast, is very common. But could there be more to the story that diet culture leaves out? Read on to find out more and learn about 3 myths about carbs.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about binge eating, how it’s not a moral failing and how diet culture fits into this.
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Portion control is a commonly acceptable practice and one that is used by many, but are there harms involved? And could portion control be just as unsustainable as a diet? Read on to find out more about portion control.
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Your Sunday dose of diet culture opinions and thoughtful rantings written as a letter to Diet Culture. This time, we talk about Noom and the harms of diets-that-pretend-like-they-are-not-diets.
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The use of the words “emotional eating” are ubiquitous on our culture, but do they accurately describe one’s experience with food? And is there anything that we miss out on by naming eating as “emotional eating” ? Read more to find out why we are all emotional eaters and why the use of “emotional eating” needs to be examined.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how diet culture ruins fruits and veggies.
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Ever stop to think about what the word “overeating” means and how this might be impacting your relationship to food? Read on to find out why I don’t believe in the word and questions you can ask yourself to untangle your use of the word too.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and the New Year.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture and it’s impacts on parenting.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how diet culture and the beauty industry are deeply intertwined.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how diet culture and burnout are connected.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about how sneaky and abusive diet culture is.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about diet culture at Thanksgiving.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about why perfectionism and diet culture are like two peas in a pod.
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Your Sunday dose of diet culture opinions and thoughtful rantings. This time, we talk about why practicing joy is so important and how diet culture takes that from you.
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