You have been told throughout your life that weighing yourself on a scale is essential and that it will “improve your life” and help you “meet your goals.” But, deep down inside you know that this is not true from your lived experience. Read on to find out why and discover questions you can ask yourself to understand why you are having a hard time getting rid of the scale.
Read MoreBMI is ubiquitously used, but have you ever stopped to examine its origins or questioned its use as a measurement of health? Read on to find out more about the history of BMI and why this matters.
Read MoreEver feel like all the talk about “body love” can be exhausting and at times leave you feeling worse about yourself? Maybe you wonder how to start challenging your negative body image? Read on to find out why body love is different than body appreciation, why it’s important, and 3-tips on how you can start a body appreciation practice today.
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