BMI is ubiquitously used, but have you ever stopped to examine its origins or questioned its use as a measurement of health? Read on to find out more about the history of BMI and why this matters.
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Ever feel like all the talk about “body love” can be exhausting and at times leave you feeling worse about yourself? Maybe you wonder how to start challenging your negative body image? Read on to find out why body love is different than body appreciation, why it’s important, and 3-tips on how you can start a body appreciation practice today.
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